yoga workshop - Yoga Classes Bandra West & Khar, Mumbai

Yoga Camp for Teenage Girls from Rangoonwala Foundation – May 10, 2023

Posted on May 11, 2023September 2, 2023 by yogacentral

Rangoonwala Foundation Yoga Camp for Teenage Girls

I conducted a Special Yoga Camp for teenage girls from Rangoonwala Foundation on May 10, 2023 at The Yoga Institute, Santa Cruz East. The focus was on improving teenage health, and we taught the 100 girls how to balance health and studies both. Here are some pictures from the day...

Yoga Camp for Nair Hospital Doctors & Interns – Sept 20, 2022

Posted on September 22, 2022August 28, 2023 by yogacentral

I had the privilege of conducting a yoga camp for the interns and staff of Nair Hospital on Sept 20, 2022 at The Yoga Institute, Santa Cruz East. It was very relaxing and rejuvenating, and taught them how to deal with the pressures of their erratic and demanding work routines. They learned how to avoid the stresses and pains associated with standing for long hours. Here ar...

IDY2022: Special Women’s Camp at The Yoga Institute – June 21, 2022

Posted on June 23, 2022July 1, 2022 by yogacentral

On the evening of June 21, 2022, I had the privilege of conducting a special yoga camp for women at The Yoga Institute, Santa Cruz East. This camp saw 100+ women attend both online and in-person. It was very well received, and all the women found it quite revelatory. Here are some pictures from that day...

IDY2022: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari – June 21, 2022

Posted on June 22, 2022July 1, 2022 by yogacentral

On the International Day of Yoga on June 21, 2022, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan for Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling premises of the Raj Bhavan in South Mumbai. Here are some pictures from the day... ...

IDY2022: All Day Yoga Workshop for ONGC Employees – June 18, 2022

Posted on June 19, 2022June 25, 2022 by yogacentral

I had the privilege of taking a full day yoga workshop at The Yoga Institute, Santa Cruz East, for 20 employees of ONGC. It was a rejuvenating and reinvigorating experience for each of them. Here are some pictures from the day...

IDY2021: Special Yoga Session for JITO Ladies Wing – June 19, 2021

Posted on June 19, 2021June 27, 2021 by yogacentral

Today I had the privilege of taking a Yoga Session for members of a very well-reputed worldwide organization. Jain International Trade Organization (JITO) is a worldwide body of Jain businessmen, industrialists, knowledge workers and professionals in various fields reflecting their glory of ethical business practices. The Ladies Wing of JITO asked me to take a special Yoga ses...

IDY2021: Special Yoga Session for Students From 7 Universities – June 18, 2021

Posted on June 18, 2021June 27, 2021 by yogacentral

I just finished an amazing online session on Yoga for Health and Wellness in these uncertain times for over 200 students from seven Indian universities, including BITS Pilani. This was to celebrate the 7th International Day of Yoga. It was an energetic session with the students bringing in their boundless enthusiasm. Here are some snapshots from the event...

IDY2021: Special Pranayam Session for 600 Infosys Employees – June 17, 2021

Posted on June 17, 2021June 27, 2021 by yogacentral

Just completed an awesome Pranayam session taken for over 600 Infosys employees to celebrate the International day of Yoga 2021. The focus was on breathing exercises and Pranayam to help in the current COVID situation. This was conducted for AyurYoga Life Institute. Everyone appreciated the session and found it extremely helpful. Check it out...

Special Yoga & Meditation Session for Infosys Employees – June 9, 2021

Posted on June 9, 2021June 18, 2021 by yogacentral

Just completed a special yoga session taken for AyurYoga Life Institute for Infosys employees on the topic "Yoga and Meditation for Emotional and Mental Health." The image below is representative of our life right now, speaking to a bunch of boxes rather than real people, and it underlines the need for a session like this one.

Special Yoga Session for BNP Paribas Bank Employees – June 5, 2021

Posted on June 5, 2021June 18, 2021 by yogacentral

I had the privilege of conducting a live session from The Yoga Institute, Santa Cruz East, for employees of BNP Paribas on the topic "Yoga For Better Sleep." The session well received and highly appreciated. Check out this studio picture!

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.