Blog - Yoga Classes Bandra West & Khar, Mumbai

Yoga Aasans for Stronger, Healthier Lungs

Posted on November 11, 2020November 28, 2020 by yogacentral

We read a lot about the pollution in Indian cities. Particularly in North India, the pollution levels are so high it is akin to smoking packets of cigarettes each day. Plus there is the fact that the novel coronavirus impacts the lungs. For all of these reasons it is important to shore up the body's immunity, to strengthen the lungs and increase lung capacity. How yoga impr...

Is Yoga Effective for Weight Loss? Yes, Say Experts

Posted on October 31, 2020October 27, 2020 by yogacentral

We tend to think of yoga as a way to increase muscle strength and endurance, body balance and flexibility. Yoga is thought of as a gentle exercise for mental and physical wellness.Asa yoga instructor for so many years, I can certainly vouch for all of these benefits of yoga. However, people tend to dismiss yoga as a means to lose weight. We tend to associate weight loss with s...

Yoga and Emotions – What is the Connection?

Posted on October 21, 2020October 22, 2020 by yogacentral

Some of the people who attend my yoga class tell me that their yoga session seems cathartic. After their yoga session they feel lighter, happier, more energetic, and generally in a better frame of mind. Some find that yoga makes them emotional – guides them to a state of heightened emotions. So, what is the connection between yoga and our emotions? Why does a good yoga session...

Understanding the Main Perspectives of Yoga Therapy

Posted on October 11, 2020October 10, 2020 by yogacentral

The more experience I gain in my chosen field of Therapy Yoga, the more I realise how many different ways this mind-body treatment can help people. I continue to discover new and unique ways in which yoga therapy and counselling can counter and reverse physical, mental and emotional issues. Since this is a lesser known field, there are many who aren't sure what exactly it enta...

Post-COVID Protocols Include Yoga – Do it Every Day!

Posted on October 1, 2020October 5, 2020 by yogacentral

Recently, there have been a slew of news reports that speak about yoga in connection with COVID-19. Experts recommend yoga as a means of strengthening the immune system and boosting overall health to avoid getting infected not only with the coronavirus but other infections as well. Not only that, yoga is also recommended for those recovering from COVID infections. Doing ...

Wakeup Yoga – 10 Minutes to Start Your Day Better

Posted on September 21, 2020September 17, 2020 by yogacentral

The ancient sages as well as modern yogis will tell you that early in the morning is one of the best times to perform yoga. However for many of us with busy schedules there are many other things that need our attention in the morning, making it difficult to devote much time to yoga that early in the day. So what is the solution? A short routine of wakeup yoga can help you get ...

How Meditation Helps Us Overcome Our Limitations

Posted on September 11, 2020September 4, 2020 by yogacentral

Beyond just the physical benefit and the mental relaxation that meditating brings about, regular meditation is also beneficial for personal growth in a number of different ways. I have observed this personally, and also in those who attend my yoga classes and yoga therapy sessions. The meditative state helps us discover depths that we did not know existed within us. It helps u...

Commonly Used Yoga Props and Their Uses

Posted on September 1, 2020September 4, 2020 by yogacentral

Let me begin by saying that there is really no compulsory need for props in yoga. Since one’s yoga routine can be tweaked and customized to each individual's requirements, the difficulty and intensity can be modified as per each individual. So, as such there is actually little need for props, except to lower difficulty levels (or increase them), or to help people with mobility...

Can Yoga Help with Irritable Bowel? Yes, Says Study

Posted on August 21, 2020September 4, 2020 by yogacentral

Recently a student of mine asked me about the efficacy of yoga for IBS – her NRI relative was suffering from it. Irritable Bowel Syndrome or IBS is a common but intractable and painful ailment that many suffer from. This is basically chronic indigestion that results in symptoms such as bloating, stomach pain, gas, diarrhea, constipation and so on. It is also problematic since ...

Benefits of Yoga Counselling in My Experience as a Therapist

Posted on July 31, 2020August 24, 2020 by yogacentral

As my students and regular readers of my yoga blog would know, I have been concentrating my energies on Therapy Yoga in recent times. This has given me the opportunity to help people with medical conditions improve their health. I have been able to help people overcome their emotional and relationship issues. I have even counselled those who were simply looking to grow and enh...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.