Yoga Aasans for Stronger, Healthier Lungs

Yoga for healthy lungs
We read a lot about the pollution in Indian cities. Particularly in North India, the pollution levels are so high it is akin to smoking packets of cigarettes each day. Plus there is the fact that the novel coronavirus impacts the lungs. For all of these reasons it is important to shore up the body's immunity, to strengthen the lungs and increase lung capacity. How yoga impr...
Read More

Post-COVID Protocols Include Yoga – Do it Every Day!

Yoga for COVID Recovery
Recently, there have been a slew of news reports that speak about yoga in connection with COVID-19.  Experts recommend yoga as a means of strengthening the immune system and boosting overall health to avoid getting infected not only with the coronavirus but other infections as well. Not only that, yoga is also recommended for those recovering from COVID infections. Doing ...
Read More

Talk on How to Deal With Fear & Stress Due to COVID-19 – Sept 20, 2020

Dealing with COVID Fear
On Sept 20, 2020, during my visit to Ichalkaranji, a bustling city in Kolhapur District, I was invited to give an online talk on How to Deal With the Fears and Stress Surrounding the Novel Coronavirus. This town had just begun to see an upswing in the number of cases, and people were living in constant fear. The talk was attended by over 70 people, some of who were kind...
Read More