corporate yoga - Yoga Classes Bandra West & Khar, Mumbai

7 Ways Yoga Helps Improve Focus & Productivity at Work

Posted on June 25, 2023August 7, 2023 by yogacentral

My students often tell me about how yoga helps enhance their productivity at work. It helps to bring about positive changes in their lives – changes that extend beyond the physical. Not only do they find themselves becoming fitter physically, they also find their mental abilities improving. They find that they are more focused and hence more productive in their professional sp...

IDY2023: Special Online Chair Yoga Session for KEC Datamatics

Posted on June 23, 2023September 2, 2023 by yogacentral

IDY2023 Online Yoga Session for KEC Datamatics

On International Day of Yoga 2023, I conducted a special online chair yoga session for KEC Datamatics. Over 80 members of the company participated in the virtual event. The focus was on stretches they could do on a chair while working in the office. This would help counteract the ill-effects of sitting for long hours. Here are some pictures....

Benefits of Yoga as a Team-Building Activity at Work

Posted on May 23, 2023May 23, 2023 by yogacentral

Principal India Mutual Fund Special Yoga Session

As a mind-body practice that takes care of our all-round well-being, I find that practicing yoga can have a positive impact in the workplace, particularly for team-building activities. As someone that has interacted with corporate personnel and conducted programs, I have observed first-hand how yoga enhances various capabilities. This includes leadership qualities, team buildi...

Why Yoga is the Perfect Exercise for Corporate Professionals

Posted on April 27, 2023April 27, 2023 by yogacentral

Did you know, an estimated 72% of corporate professionals are prone to heart disease? The punishing working hours, shift work, long commutes, lack of physical activity, and poor diets mean that cardiovascular disease is a common ailment among busy corporate professionals. Eating junk food, not getting enough sleep, and being overweight are known risk factors in not just heart ...

Corporate Yoga Retreats for Team-Building – Here’s Why

Posted on April 27, 2020May 1, 2020 by yogacentral

While the COVID-19 crisis continues to consume us and to prevent us from living our normal lives, I continue to conduct free online yoga classes thrice a week on Instagram Live. The video of the session is available on my Story for 24 hours after the live session for anyone interested in doing the practice at a convenient time. Find me on Instagram @shashisarda_ Today I...

Corporate Yoga Workshops – A Rising Trend in India

Posted on September 21, 2019September 20, 2019 by yogacentral

In recent time, I have seen a growing number or companies that organize yoga events for their employees. In fact, I have been invited to conduct several such events or camps for corporate entities myself so I can personally vouch for this growing trend of yoga in India. This attempt to improve wellbeing, reduce stress, and improve mental and physical health outcomes of employe...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.