Shavasana – Why the Corpse Pose is So Important

Shavasana in class
Among one of the seemingly easy poses of yoga is shavasana or the corpse (dead body) pose. It may seem easy but it is not. It may seem as though this aasan is not an important one; however as a yoga instructor, I find that this is also inaccurate. The corpse aasan is important, and it is also surprisingly difficult, I feel. Students doing Shavasana at a Yoga Central class ...
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