Shavasana – Why the Corpse Pose is So Important

Shavasana in class
Among one of the seemingly easy poses of yoga is shavasana or the corpse (dead body) pose. It may seem easy but it is not. It may seem as though this aasan is not an important one; however as a yoga instructor, I find that this is also inaccurate. The corpse aasan is important, and it is also surprisingly difficult, I feel. Students doing Shavasana at a Yoga Central class ...
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Yoga Helps Overcome Adversity & Change Perspective on Life

Strength with Yoga
The Bhagavad Gita describes yoga very aptly, as the journey of the self, through the self, to the self. This is something that the students of my yoga class in Bandra as well as I often feel is true. While most yoga class descriptions will typically tell you about the physical journey a yogi undertakes, the journey is so much more. It is about a seeking of the self, about looki...
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