Shavasana – Why the Corpse Pose is So Important

Shavasana in class
Among one of the seemingly easy poses of yoga is shavasana or the corpse (dead body) pose. It may seem easy but it is not. It may seem as though this aasan is not an important one; however as a yoga instructor, I find that this is also inaccurate. The corpse aasan is important, and it is also surprisingly difficult, I feel. Students doing Shavasana at a Yoga Central class ...
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Yoga Central is Moving to a Location Nearby

Come February 2017, Yoga Central will be moving to a new location on Pali Hill, Bandra west, not far from it's current location in Rizvi Complex. Here is the new address: K. Wadia, Block no. 76, Nargis Dutt Road, Pali Hill, Bandra west. This is going to be in an outhouse surrounded by trees with a foliage rich pathway leading up to it. Work is underway, and I am v...
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