yoga classes in bandra - Yoga Classes Bandra West & Khar, Mumbai

Is This The Right Yoga Class For Me? How to Tell

Posted on October 6, 2021November 2, 2021 by yogacentral

The other day I was chatting with a cousin who lives abroad. He asked how to choose a yoga class for himself. When he did a Google search for yoga classes close to home, he got a few options; some of them being highly recommended by students too. But how do I know which yoga class is right for me, he asked. When I do start to attend a class, what do I look for in a yoga class ...

How to Make the Most of a Substitute Yoga Teacher

Posted on September 10, 2018 by yogacentral

I love being a yoga instructor. Not only does it give me the satisfaction of knowing that I am making a positive difference to others’ lives, it also helps hone my own yoga skills. My yoga classes are a place where I meet and interact with some really interesting people too! Much as I love being at class, there are times when I have to travel – either on work or because the fam...

Yoga Central is Moving to a Location Nearby

Posted on January 25, 2017January 30, 2017 by yogacentral

Come February 2017, Yoga Central will be moving to a new location on Pali Hill, Bandra west, not far from it's current location in Rizvi Complex. Here is the new address: K. Wadia, Block no. 76, Nargis Dutt Road, Pali Hill, Bandra west. This is going to be in an outhouse surrounded by trees with a foliage rich pathway leading up to it. Work is underway, and I am v...

Anitya Bhavana in Yoga – Recognizing Impermanence

Posted on December 18, 2016December 16, 2016 by yogacentral

As I have said frequently via this blog, I believe that the practice of yoga should involve the mind and the body; where on the one hand we work towards a fitter body, on the other we try to improve as a person by broadening the mind, attaining clarity of thought and learning empathy. Many spiritual gurus also call Yoga Darshan Shastra; the philosophy to help with what the mi...

Yoga Aasans to Improve Spinal Flexibility

Posted on December 5, 2016 by yogacentral

A famous yoga guru once said, you will never grow old if your spine stays young. Experts believe that you are as old or young as your spine. So how can you keep your spine young? By keeping it flexible and strong! The importance of having a strong and flexible spine cannot be overstated. And given that this is vitally important, how can we go about achieving a flexible and st...

Yoga Aasans to Improve Shoulder Strength

Posted on November 29, 2016 by yogacentral

While it is a myth that you can lose weight from specified parts of the body – a myth pedaled by the manufacturers of those ab-isolation belts and other useless contraptions, it is true that you can perform specific exercises to strengthen certain parts of the body. Muscle strength is important not just so you can perform certain physical tasks, but also to improve flexibilit...

The Main Schools of Yoga

Posted on February 10, 2016 by yogacentral

Yoga is a vast ocean of beliefs and exercises; it is a whole lifestyle, rather than a set of exercises, meant for enhancing fitness and health. It is a vast system that encompasses many different interpretations. Yoga has also evolved over time and has diversified into various different schools defined by its practitioners and propagators. Traditional forms of yoga coexist ...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.