yoga workshop - Yoga Classes Bandra West & Khar, Mumbai

Free Online Session on “Living Yoga Off the Mat” – July 25, 2020

Posted on July 27, 2020November 1, 2020 by yogacentral

On July 25, 2020, I held an online session on Living Yoga OFF the Mat. A lot of us practice yoga, but our practice is restricted to the duration on our yoga session. Our yoga for the day ends with the end of our yoga class. But this needn't be so. Yoga is much more than a workout or a form of exercise. It's a lifestyle, and there are a number of ways we can live yoga all day e...

Guest Lecture for SVYASA on “Yoga and Meditation: From Style to Lifestyle” – June 1, 2020

Posted on June 4, 2020October 31, 2020 by yogacentral

I recently had the privilege of being invited to give a guest lecture at SVYASA Yoga University on the topic ‘Yoga and Meditation: From Style to Lifestyle’. This was my first ever online guest lecture at this renowned institution. There were 100+ participants, and the positive feedback and enthusiastic participation was truly humbling. I enjoyed giving this lecture and...

Workshop for Students of Princeton College, USA – Dec 23, 2019

Posted on December 24, 2019January 6, 2020 by yogacentral

Some students from Princeton College, USA, were in India for a Wellness Immersion Program. On December 23, 2019, I conducted a workshop on Pranayam and Philosophy for them at The Yoga Institute in Santa Cruz East. They went back better informed and educated about this holistic discipline. Here are some pictures...

Corporate Yoga Workshops – A Rising Trend in India

Posted on September 21, 2019September 20, 2019 by yogacentral

In recent time, I have seen a growing number or companies that organize yoga events for their employees. In fact, I have been invited to conduct several such events or camps for corporate entities myself so I can personally vouch for this growing trend of yoga in India. This attempt to improve wellbeing, reduce stress, and improve mental and physical health outcomes of employe...

IYD2019: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri C. Vidyasagar Rao

Posted on June 23, 2019September 7, 2019 by yogacentral

Raj Bhavan IYD 2019 Yoga Session with Governor

This year on the International Day of Yoga on June 21, 2019, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan with Honorable Governor of Maharashtra Shri Chennamaneni Vidyasagar Rao in attendance. The session was also graced by other political dignitaries and members of his staff. We conducted the yoga session in the beautiful and peaceful ...

Special Yoga Workshop for PG Students from NMIMS – June 12, 2019

Posted on June 14, 2019September 7, 2019 by yogacentral

I conducted a fun-filled Special Yoga Workshop for post graduate students pursuing management studies at NMIMS, Vile Parle West, Mumbai. Students enjoyed this rejuvenating break from the rigmarole of studies and projects. We focused on health issues faced by students due to long hours of reading or continual computer use, as well as prolonged hours of sitting, mostly in a slou...

Yoga Camp for Women Aged 40+ in Association with CCRYN and Indian Menopause Society – May 3, 2018

Posted on May 7, 2018May 7, 2018 by yogacentral

I recently had the privilege of conducting a Yoga Camp for Women Aged 40+ at The Yoga Institute under the guidance of Dr. Hansaji, in association with the Indian Menopause Society, and supported by Central Council for Research in Yoga & Naturopathy (Ministry of AYUSH, Govt. of India). This was held on May 3, 2018, exactly 50 days before International Day of Yoga. Over 30...

Women’s Day Special: Yoga Session for Female Employees of Principal India Mutual Fund – Mar 8, 2018

Posted on March 13, 2018 by yogacentral

Principal India Mutual Fund Special Yoga Session

I was given the opportunity to lead a special yoga session for the female employees of Principal India Mutual Fund at their office in Bandra Kurla Complex, Mumbai, on March 8, 2018. All of them enthusiastically celebrated Women's Day with a relaxing and rejuvenating Yoga and Pranayam session. We had an interesting Q&A session after where they got their doubts and misconcept...

Yoga & Pranayam Workshop for Employees of Kalpataru Group – Apr 20, 2017

Posted on April 22, 2017 by yogacentral

Sashi conducted a Yoga and Pranayam session at the Kalpataru Group corporate head office at Santa Cruz east, Mumbai, on April 20, 2017. The employees and department heads of the company participated in this 90-minute session that covered yoga aasans, pranayam and relaxation techniques. Simple tips and lifestyle changes were suggested for reducing stress and better, happier liv...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.