Events & Workshops - Yoga Classes Bandra West & Khar, Mumbai

Special Free Women’s Camp on Hansaji’s Birthday – Oct 8, 2020

Posted on October 10, 2020November 2, 2020 by yogacentral

This year on Hansaji's birthday, The Yoga Institute organized a special free workshop for women, which I had the privilege of conducting. It was attended by over 250 women from all over the world. The special women's camp was a huge success, and the fact that it was conducted online did not undermine its effectiveness. Here are some snapshots from the online zoom sessio...

Talk on How to Deal With Fear & Stress Due to COVID-19 – Sept 20, 2020

Posted on September 22, 2020November 2, 2020 by yogacentral

On Sept 20, 2020, during my visit to Ichalkaranji, a bustling city in Kolhapur District, I was invited to give an online talk on How to Deal With the Fears and Stress Surrounding the Novel Coronavirus. This town had just begun to see an upswing in the number of cases, and people were living in constant fear. The talk was attended by over 70 people, some of who were kind...

Guest Lecture for SVYASA on “Living in the Moment” – Aug 31, 2020

Posted on September 2, 2020October 31, 2020 by yogacentral

I was invited for a third time to give a guest lecture at the SVYASA Yoga University on the topic 'Living in the Moment'. It has always been an enriching experience speaking with the audience on this platform, and this time was no different. We had an enthusiastic group of listeners who were actively participating throughout the talk. Here's me giving this lecture onlin...

Free Online Session on “Living Yoga Off the Mat” – July 25, 2020

Posted on July 27, 2020November 1, 2020 by yogacentral

On July 25, 2020, I held an online session on Living Yoga OFF the Mat. A lot of us practice yoga, but our practice is restricted to the duration on our yoga session. Our yoga for the day ends with the end of our yoga class. But this needn't be so. Yoga is much more than a workout or a form of exercise. It's a lifestyle, and there are a number of ways we can live yoga all day e...

Guest Lecture for SVYASA on “Pratyahara – Yoga’s Forgotten Limb” – June 26, 2020

Posted on June 27, 2020July 15, 2020 by yogacentral

I was recently invited to give a guest lecture at SVYASA Yoga University on the topic 'Pratyahara - Yoga's Forgotten Limb'. This was my second online guest lecture at this esteemed institution. Over 90 people participated in the event. We had an enthusiastic Q&A session towards the end that helped clarify a lot of doubts and bring about lasting shifts in mindsets. ...

IYD2020: Special Trataka Session for Eye Health for AYUSH Ministry – June 21, 2020

Posted on June 25, 2020July 12, 2020 by yogacentral

This International Day of Yoga on June 21, 2020, I also had the privilege of conducting an online Trataka Session for the AYUSH Ministry. The COVID situation required us to conduct the session via the internet while staying in the safety of our homes. The session was well appreciated. Participants found the eye exercises extremely helpful and relaxing, and vowed to do th...

IYD2020: Special Women’s Camp Conducted Online – June 21, 2020

Posted on June 24, 2020July 12, 2020 by yogacentral

This year on International Day of Yoga on June 21, 2020, with the Novel Coronavirus pandemic disrupting regular life and giving birth to a new normal way of living, I had the privilege of conducting a Special Yoga Camp for Women online. There were 65 participants in this lively and informative online session. We covered common and uncommon health issues faced by women, part...

IYD2020: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari

Posted on June 23, 2020July 12, 2020 by yogacentral

This year on the International Day of Yoga on June 21, 2020, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan with Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling and peaceful lawns of the Raj Bhavan in South Mumbai. The COVID-19 pandemic did...

Guest Lecture for SVYASA on “Yoga and Meditation: From Style to Lifestyle” – June 1, 2020

Posted on June 4, 2020October 31, 2020 by yogacentral

I recently had the privilege of being invited to give a guest lecture at SVYASA Yoga University on the topic ‘Yoga and Meditation: From Style to Lifestyle’. This was my first ever online guest lecture at this renowned institution. There were 100+ participants, and the positive feedback and enthusiastic participation was truly humbling. I enjoyed giving this lecture and...

TYI’s 21-Day Better Living Course – Apr-May 2020

Posted on May 21, 2020November 2, 2020 by yogacentral

The Yoga Institute, Santa Cruz East, conducts 21-Day Better Living Courses designed to give people a taste of yoga and a better lifestyle. The course is deliberately conducted over 21 consecutive days so as to help build a habit of practicing yoga in the participants. I recently had the opportunity to conduct this course online via Zoom during the lockdown due to COVID-19. ...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.