Events & Workshops - Yoga Classes Bandra West & Khar, Mumbai

Special Yoga Workshop for Nair Hospital Interns – Apr 5, 2019

Posted on April 7, 2019September 7, 2019 by yogacentral

I recently conducted a Special Yoga Workshop for the interns working at Nair Hospital. These fresh out of college medical students needed a good dose of relaxation and de-stressing. Their high pressure work conditions make looking after daily health needs very difficult indeed. The yoga workshop helped them identify ways in which they can lead a healthy yogic lifestyle despite...

Women’s Day 2019 – Special Workshop for House Helps Through Just Smiles Group

Posted on March 13, 2019March 13, 2019 by yogacentral

This year, Women's Day was made extra special as I got to help the very people who help us every day of their lives. Through the Just Smiles Group, I got to conduct a special workshop for house helps, and to aid me in this endeavor were many young and enthusiastic children. The Just Smiles Group does a lot of good work while involving children so as to inculcate positive v...

TYI Centenary Celebrations – Dec 28 & 29, 2018

Posted on January 11, 2019January 11, 2019 by yogacentral

TYI Centenary Celebrations - Harmony Fest

Happy New Year everyone! 2018 was one eventful year that ended on a very high note. The Yoga Institute, with which I have been associated for many years now, celebrated 100 years since its inception over two days - December 28 and 29, 2018 - at The Harmony Fest held in MMRDA grounds, Bandra Kurla Complex in Mumbai. The event was graced by Honorable President of India M...

Special Yoga Session on a Winter Morning at Bandstand – Dec 18, 2018

Posted on December 24, 2018December 24, 2018 by yogacentral

On Dec 18, 2018, many decided to beat the winter chill and overcome the urge to snooze by showing up at 6 am at the Bandstand Promenade in Bandra West for a Special Yoga Session amid nature. The morning was ethereal with the winter chill, the sound of waves and chirping birds, and the sunrise making it's way to welcome the new day. It was a blissful feeling conducting the S...

Special Yoga Workshop for Primary Class Teachers, Mumbai – Dec 6, 2018

Posted on December 11, 2018December 11, 2018 by yogacentral

I recently had the privilege of being a teacher to the teachers. I conducted a Special Yoga Workshop for over 85 Primary Class Teachers from all over Mumbai representing The Archdiocesan Board of Education, Mumbai, on December 6, 2018. It was a wonderful experience for all of us. The teachers became willing students, and learned a lot about Yoga and Pranayam that can help t...

International Yoga Day 2018: Chair Yoga Session at AMEX Office, Mumbai – June 21, 2018

Posted on June 26, 2018 by yogacentral

After my morning stint at the Raj Bhavan and the Mantralaya, I headed over to the AMEX office to conduct a chair yoga session for the employees. I conducted a special chair yoga session to equip the participants to learn the techniques to stay fit even while at work. These simple aasans that can be done on a chair during breaks will increase their wellbeing over the long term. ...

International Yoga Day 2018: Special Yoga Session at Raj Bhavan, Mumbai – June 21, 2018

Posted on June 26, 2018 by yogacentral

This year, on International Day of Yoga, June 21, 2018, I had the utmost privilege of conducting a special yoga session at the Raj Bhavan (Governor's House) in South Mumbai, with the honorable Governor of Maharashtra Mr. C. Vidyasagar Rao in attendance. It was an honor to conduct a yoga session for the head of the state of Maharashtra. The Governor, with his aides and staff mem...

Special Yoga Session for Family in the Hills of Bhimtal – May 25, 2018

Posted on May 26, 2018 by yogacentral

I'm currently on a family vacation in Uttarakhand. All my folks wanted to do yoga amidst the hills. While the weather made it difficult to do a yoga session outdoors, we managed a rejuvenating and energizing session indoors, but with a breathtaking view of the Himalayas. It was enlivening like nothing else. I must say, there's no place like the mountains to do yoga. Something a...

Yoga Camp for Women Aged 40+ in Association with CCRYN and Indian Menopause Society – May 3, 2018

Posted on May 7, 2018May 7, 2018 by yogacentral

I recently had the privilege of conducting a Yoga Camp for Women Aged 40+ at The Yoga Institute under the guidance of Dr. Hansaji, in association with the Indian Menopause Society, and supported by Central Council for Research in Yoga & Naturopathy (Ministry of AYUSH, Govt. of India). This was held on May 3, 2018, exactly 50 days before International Day of Yoga. Over 30...

Women’s Day Special: Yoga Session for Female Employees of Principal India Mutual Fund – Mar 8, 2018

Posted on March 13, 2018 by yogacentral

Principal India Mutual Fund Special Yoga Session

I was given the opportunity to lead a special yoga session for the female employees of Principal India Mutual Fund at their office in Bandra Kurla Complex, Mumbai, on March 8, 2018. All of them enthusiastically celebrated Women's Day with a relaxing and rejuvenating Yoga and Pranayam session. We had an interesting Q&A session after where they got their doubts and misconcept...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.