Events & Workshops - Yoga Classes Bandra West & Khar, Mumbai

Special Yoga Session for Friends at Ashok Towers, Parel – Jan 14, 2018

Posted on January 23, 2018 by yogacentral

We decided to celebrate Sankranti a bit differently this year. A bunch of friends met up at the Ashok Towers lawns at Parel on Jan 14, 2018, for a special yoga session. It went off beautifully, with everyone enjoying the holistic yoga experience coupled with lovely weather and fresh air. Some of the onlookers decided to emulate some poses too. Here are some pictures from the...

International Yoga Day 2017: Special Yoga Class for Over 170 Children at Nehru Science Centre – June 21, 2017

Posted on June 23, 2017June 23, 2017 by yogacentral

On June 21, 2017, International Yoga Day, I got a chance to introduce yoga to over 170 young minds and bodies at the Nehru Science Centre, Worli. These children, from different schools and ranging from grades 6 to 8, came with an open mind and an inquisitive attitude. I tried to make yoga fun and interesting for them, while inculcating an awareness about the mind and body conne...

International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

Posted on June 21, 2017June 21, 2017 by yogacentral

Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...

Special Women’s Yoga Class at The Yoga Institute – June 20, 2017

Posted on June 20, 2017June 21, 2017 by yogacentral

55 women got together at The Yoga Institute on June 20, 2017, with a single goal - to improve their life through yoga and pranayam. All between 50 to 70 years of age, we discussed their health issues, lifestyle problems and common causes of stress at their age, and how to effectively manage it without letting it affect the physical, mental and emotional health and well being. A...

Special Yoga Session at Times Square, New York! – May 25, 2017

Posted on June 13, 2017 by yogacentral

I recently got the unique opportunity to take a special yoga, pranayam and meditation class for the employees of an office at Times Square, New York, on the 25th of May, 2017. It was amazing - spreading awareness about yoga, and helping our friends from the other part of the world experience a taste of all the goodness it has to offer. We ended the session with them all feeling...

Yoga & Pranayam Workshop for Employees of Kalpataru Group – Apr 20, 2017

Posted on April 22, 2017 by yogacentral

Sashi conducted a Yoga and Pranayam session at the Kalpataru Group corporate head office at Santa Cruz east, Mumbai, on April 20, 2017. The employees and department heads of the company participated in this 90-minute session that covered yoga aasans, pranayam and relaxation techniques. Simple tips and lifestyle changes were suggested for reducing stress and better, happier liv...

Yoga at Freaky Mandi Event in Bandra West- Feb 25, 2017

Posted on February 27, 2017April 22, 2017 by yogacentral

Sashi gave a talk on the benefits of Yoga, Pranayam & Meditation at the Freaky Mandi Event held at Bandra Reclamation, Mumbai, on Feb 25, 2017. It was an interactive session where visitors asked and got answers to all their queries and doubts. She demonstrated some simple aasans that one could get started with on the yogic journey. All in all, it was a fun session in an inf...

Special Yoga Class on the Beach in Goa

Posted on December 8, 2016 by yogacentral

Earlier this year, Sashi conducted a special yoga session on a beach in Goa while on holiday there. The sun, sand and surf made for an excellent backdrop, and made everyone want to experience a rejuvenating and enriching hour of combination yoga techniques. Needless to say, everyone earned their breakfast that day!

Special Outdoor Yoga Class in the Kashmir Valley

Posted on December 8, 2016December 8, 2016 by yogacentral

Earlier this year Sashi conducted a special yoga class in Pehelgaum while on a holiday. Friends and family from other parts of the country insisted on getting a taste of her holistic yoga class experience. Here are some snapshots from that day. Yoga against such stunning backdrops - truly rejuvenating!

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.