International Yoga Day - Yoga Classes Bandra West & Khar, Mumbai

IYD2020: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari

Posted on June 23, 2020July 12, 2020 by yogacentral

This year on the International Day of Yoga on June 21, 2020, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan with Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling and peaceful lawns of the Raj Bhavan in South Mumbai. The COVID-19 pandemic did...

Government of India Initiatives to Promote Yoga

Posted on July 17, 2018July 17, 2018 by yogacentral

Yoga is a part of the Indian heritage and India has been the pioneer in introducing it to the world. Government of India officials have begun efforts to promote it nationally and internationally, making plans for a broad expansion of the wellness practice into all facets of civic life. India now has a Yoga Minister, and the government is leaving no stone unturned to help Yoga r...

International Yoga Day 2018: Chair Yoga Session at AMEX Office, Mumbai – June 21, 2018

Posted on June 26, 2018 by yogacentral

After my morning stint at the Raj Bhavan and the Mantralaya, I headed over to the AMEX office to conduct a chair yoga session for the employees. I conducted a special chair yoga session to equip the participants to learn the techniques to stay fit even while at work. These simple aasans that can be done on a chair during breaks will increase their wellbeing over the long term. ...

International Yoga Day 2018: Special Yoga Session at Raj Bhavan, Mumbai – June 21, 2018

Posted on June 26, 2018 by yogacentral

This year, on International Day of Yoga, June 21, 2018, I had the utmost privilege of conducting a special yoga session at the Raj Bhavan (Governor's House) in South Mumbai, with the honorable Governor of Maharashtra Mr. C. Vidyasagar Rao in attendance. It was an honor to conduct a yoga session for the head of the state of Maharashtra. The Governor, with his aides and staff mem...

International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

Posted on June 21, 2017June 21, 2017 by yogacentral

Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...

Special Class for Women at The Yoga Institute – June 21, 2016 (International Yoga Day)

Posted on September 23, 2016September 23, 2016 by yogacentral

Sashi conducted a special yoga class for women at The Yoga Institute in Santa Cruz east. This session focused on common health problems faced by women as they grow older, and how these can be addressed through yoga. The class was covered by the News 24 channel. Here's a clipping.

IYD 2016: Are You Making These Common Yoga Mistakes?

Posted on June 21, 2016June 20, 2016 by yogacentral

Healthiest wishes to everyone on the second International Yoga Day, 2016! You could be a newbie trying to master the many aasans of yoga making some mistakes that prevent you from getting the best benefits out of your yoga session. You could also be a seasoned practitioner, who over time has started to make some mistakes, which you may not even be aware of. Newbies will want...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.