meditation - Yoga Classes Bandra West & Khar, Mumbai

How Meditation Helps Us Overcome Our Limitations

Posted on September 11, 2020September 4, 2020 by yogacentral

Beyond just the physical benefit and the mental relaxation that meditating brings about, regular meditation is also beneficial for personal growth in a number of different ways. I have observed this personally, and also in those who attend my yoga classes and yoga therapy sessions. The meditative state helps us discover depths that we did not know existed within us. It helps u...

What is a Sound Bath and How Can It Help?

Posted on April 16, 2020April 16, 2020 by yogacentral

With all of us in the middle of the coronavirus lockdown – which is now rightly extended to May 3, 2020 – there are some welcome changes we are noticing all round us. The skies are bluer and the air visibly cleaner. With the noise of the traffic significantly reduced we are hearing sounds of birds chirping that we had not for years! Isn't it pleasing to hear that chirping and ...

Singing Bowl Meditation in Our Morning Yoga Class – July 20, 2019

Posted on July 22, 2019September 6, 2019 by yogacentral

Saturday morning classes are usually special in one way or another. We try to do something different every Saturday, and on July 20, 2019, we ended an energizing yoga session with some Singing Bowl Meditation by Deepak Naik. Everyone felt extremely relaxed and rejuvenated at the end. Students' reactions after the session were very heartwarming. While they all found the session...

Five Signs You Need to Meditate Now

Posted on March 31, 2019February 23, 2019 by yogacentral

The benefits of meditation cannot be overstated. Numerous studies have proved these. Therapists and counselors routinely include meditation in their therapy sessions. However let’s leave aside the research and the researchers for a while. Let us look within ourselves; examine our lives and the problems we face and then decide whether we need to meditate. Do you see or experien...

How Yoga Leads the Mindful Fitness Trend

Posted on May 16, 2018 by yogacentral

The importance of mindfulness is something that the ancient sages had recognized ages ago. The methodologies to achieve this via dhyaan or meditation as well as with the help of yoga and pranayam were laid out thousands of years back. In the contemporary scenario yoga instructors as well as practitioners are rediscovering the importance of mindfulness via the yoga class experie...

The Concept of Nispandbhava in Yoga

Posted on October 12, 2017 by yogacentral

Perhaps our ancient predecessors were really wise; that they realized the importance of reducing stress and maintaining mental equilibrium. Since the connection between low stress levels and physical well being were well understood at the time, various methods were prescribed for relaxation and enhancing feelings of calm repose in yoga. A yoga class advertisement will often pro...

Sukhasan – The Easiest & Most Difficult of Yoga Aasans

Posted on March 24, 2017 by yogacentral

Sukhasan is the easiest of aasans or yoga positions – if you take a yoga class you probably know this. It is the simple cross legged seated position that is like an easier version of the padmasana or lotus position. The aasan is thought to be very effective for meditation and according to Jnana Yoga guru Ramana Maharshi, it is also suitable for attaining enlightenment. Though S...

Pratyahara – Withdrawal is a Limb of Yoga

Posted on August 19, 2016 by yogacentral

A wise individual once said, When I let go of what I am, I become what I might be. It is this thought that encapsulates the concept of Pratyahar. Pratyahar or Pratyahara is one of the eight stages of yoga as mentioned in the 2nd century BC text, Patanjali’s Yoga Sutra. It is the stage of withdrawal of the senses; the stage where the yogi works towards ultimate enlightenment and...

The Concept of Samadhi in Yoga

Posted on August 12, 2016 by yogacentral

Though we understand Samadhi as a form of leaving the mortal body and also call the resting places of great souls as their Samadhi, the term has many other connotations. While many understand Samadhi to be the destroyer of death and the achievement of supreme bliss, it is also closely associated with the discipline of Yoga. In one sense Samadhi is actually the ultimate aim of...

Sthira Sukham Asanam – The Meditation Pose

Posted on August 4, 2016August 9, 2016 by yogacentral

Sthiram Sukham Asanam, also known as the Sthira Sukham Aasan, literally translates as the still or unmoving, happy or contented position. Many yoga experts and practitioners interpret the Sthiram Sukham Asanam to denote the physical position most conducive to meditation or dhyaan. Not only is this position the ideal one for meditation, over time it improves one's posture and ...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.