relaxation - Yoga Classes Bandra West & Khar, Mumbai

Does Yoga Reduce Stress? What Do Studies Say?

Posted on October 21, 2019October 23, 2019 by yogacentral

It is a well-established scientific fact that physical exercise improves the mood and reduces stress. As a yoga instructor I have certainly found this to be true. I have seen students not only become physically fitter but also calmer and more relaxed as a result of doing yoga regularly. My experiences are also supported by researchers, who have examined the connection between ...

Special Relaxation & Kriya Session for Yoga Teachers from Hungary – Sept 30, 2019

Posted on October 1, 2019October 15, 2019 by yogacentral

I had the opportunity to meet many yoga teachers from halfway across the world. Some Hungarian yoga teachers on a trip to India came by The Yoga Institute, Santa Cruz East, where I conducted a Special Relaxation and Kriya Session for them. It was a fun mingling of cultures. We had a translator who helped with the communication bit. It felt great to spread our Yogic knowledg...

Shavasana – Why the Corpse Pose is So Important

Posted on August 21, 2019September 5, 2019 by yogacentral

Among one of the seemingly easy poses of yoga is shavasana or the corpse (dead body) pose. It may seem easy but it is not. It may seem as though this aasan is not an important one; however as a yoga instructor, I find that this is also inaccurate. The corpse aasan is important, and it is also surprisingly difficult, I feel. Students doing Shavasana at a Yoga Central class ...

The Concept of Nispandbhava in Yoga

Posted on October 12, 2017 by yogacentral

Perhaps our ancient predecessors were really wise; that they realized the importance of reducing stress and maintaining mental equilibrium. Since the connection between low stress levels and physical well being were well understood at the time, various methods were prescribed for relaxation and enhancing feelings of calm repose in yoga. A yoga class advertisement will often pro...

Sukhasan – The Easiest & Most Difficult of Yoga Aasans

Posted on March 24, 2017 by yogacentral

Sukhasan is the easiest of aasans or yoga positions – if you take a yoga class you probably know this. It is the simple cross legged seated position that is like an easier version of the padmasana or lotus position. The aasan is thought to be very effective for meditation and according to Jnana Yoga guru Ramana Maharshi, it is also suitable for attaining enlightenment. Though S...

Yoga and Vihaar (Recreation and Relaxation)

Posted on July 18, 2016 by yogacentral

Last week we spoke of the importance of eating right to supplement and maximize the positive impacts of Yoga practice and how a healthy diet is one of the important aspects of the holistic life system of Yoga. Another important contributive factor of this holistic system is ‘Vihaar’ which we understand as leisure or recreational activities, but which also encompasses the im...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.