the yoga institute - Yoga Classes Bandra West & Khar, Mumbai

Online Women’s Yoga Camp with Hansaji – May 18, 2023

Posted on May 20, 2023September 2, 2023 by yogacentral

I had the profound privilege of conducting an online Yoga Camp for Women with Hansaji herself. This camp focused on women's health related problems, and how to prevent, manage, and treat them. Over 50 women attended this informative and eye-opening session. Here are some pictures.

IDY2022: Special Women’s Camp at The Yoga Institute – June 21, 2022

Posted on June 23, 2022July 1, 2022 by yogacentral

On the evening of June 21, 2022, I had the privilege of conducting a special yoga camp for women at The Yoga Institute, Santa Cruz East. This camp saw 100+ women attend both online and in-person. It was very well received, and all the women found it quite revelatory. Here are some pictures from that day...

Webinar for The Yoga Institute in Association with Ministry of AYUSH – May 25, 2021

Posted on May 26, 2021May 26, 2021 by yogacentral

I recently had the privilege of conducting a webinar for The Yoga Institute, Mumbai, on "Yoga for Emotional and Mental Health" in association with the Ministry of AYUSH. I conducted the second of a series of five daily webinars facilitated by the Ministry on the occasion of #InternationalDayofYoga2021. These were streamed live on Facebook and YouTube. The webinars were des...

TYI Centenary Celebrations – Dec 28 & 29, 2018

Posted on January 11, 2019January 11, 2019 by yogacentral

TYI Centenary Celebrations - Harmony Fest

Happy New Year everyone! 2018 was one eventful year that ended on a very high note. The Yoga Institute, with which I have been associated for many years now, celebrated 100 years since its inception over two days - December 28 and 29, 2018 - at The Harmony Fest held in MMRDA grounds, Bandra Kurla Complex in Mumbai. The event was graced by Honorable President of India M...

International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

Posted on June 21, 2017June 21, 2017 by yogacentral

Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...

Special Women’s Yoga Class at The Yoga Institute – June 20, 2017

Posted on June 20, 2017June 21, 2017 by yogacentral

55 women got together at The Yoga Institute on June 20, 2017, with a single goal - to improve their life through yoga and pranayam. All between 50 to 70 years of age, we discussed their health issues, lifestyle problems and common causes of stress at their age, and how to effectively manage it without letting it affect the physical, mental and emotional health and well being. A...

Bimonthly Women’s Camp at The Yoga Institute

Posted on October 3, 2016 by yogacentral

Sashi conducts a bimonthly Women's Camp at The Yoga Institute in Santa Cruz east. This is especially targeted towards helping women battling health issues related to reproductive organs, hormonal changes, menopause and the likes. Here are some pictures:

Orthopaedic Camp at The Yoga Institute – 4th Sunday of Every Month

Posted on September 26, 2016 by yogacentral

Orthopaedic Camp on 4th Sunday Every Month

Sashi conducts an Orthopaedic Camp at The Yoga Institute, Santa Cruz east, on the 4th Sunday of every month. Over the course of many months, hundreds of patients have experienced great relief from their aches, pains and other more serious orthopaedic issues. Anyone facing any kind of joint pain or similar problems are welcome to register and attend the special monthly camp. ...

Yoga Workshop for Cooper Hospital Interns – Sept 1, 2016

Posted on September 23, 2016 by yogacentral

Sashi conducted a special workshop for the medical interns studying at Cooper Hospital. This was conducted at The Yoga Institute in Santa Cruz east on September 1, 2016. The goal was to teach them to effectively eliminate the stress of work and studies through Yoga and Pranayam. Here are some snapshots.

Special Class for Women at The Yoga Institute – June 21, 2016 (International Yoga Day)

Posted on September 23, 2016September 23, 2016 by yogacentral

Sashi conducted a special yoga class for women at The Yoga Institute in Santa Cruz east. This session focused on common health problems faced by women as they grow older, and how these can be addressed through yoga. The class was covered by the News 24 channel. Here's a clipping.

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.