Events & Workshops - Yoga Classes Bandra West & Khar, Mumbai

IDY2023: Special Online Chair Yoga Session for KEC Datamatics

Posted on June 23, 2023September 2, 2023 by yogacentral

IDY2023 Online Yoga Session for KEC Datamatics

On International Day of Yoga 2023, I conducted a special online chair yoga session for KEC Datamatics. Over 80 members of the company participated in the virtual event. The focus was on stretches they could do on a chair while working in the office. This would help counteract the ill-effects of sitting for long hours. Here are some pictures....

IDY2023: Special Yoga Session for Senior Railway Officials – June 21, 2023

Posted on June 22, 2023September 2, 2023 by yogacentral

IDY2023 Yoga Event for Senior Railway Officials

This year on International Day of Yoga, my day started with a special yoga session conducted for senior railway officials. More than 80 participants enthusiastically participated in the event, and gleaned great practical tips for improving well-being on a daily basis. Here are some pictures...

Stress Management Yoga Camp for Parsi Students – May 20, 2023

Posted on May 23, 2023September 2, 2023 by yogacentral

Exam Result Stress Management Camp for Parsi Students

I conducted a stress management yoga camp for Parsi students after their 10th and 12th grade board exams, and before the results were announced. The aim of this special yoga camp was to enable and empower them to cope with the stress associated with the impending results. Over 100 students attended this very-important-in-the-current-times yoga camp.

Online Women’s Yoga Camp with Hansaji – May 18, 2023

Posted on May 20, 2023September 2, 2023 by yogacentral

I had the profound privilege of conducting an online Yoga Camp for Women with Hansaji herself. This camp focused on women's health related problems, and how to prevent, manage, and treat them. Over 50 women attended this informative and eye-opening session. Here are some pictures.

Yoga Camp for Teenage Girls from Rangoonwala Foundation – May 10, 2023

Posted on May 11, 2023September 2, 2023 by yogacentral

Rangoonwala Foundation Yoga Camp for Teenage Girls

I conducted a Special Yoga Camp for teenage girls from Rangoonwala Foundation on May 10, 2023 at The Yoga Institute, Santa Cruz East. The focus was on improving teenage health, and we taught the 100 girls how to balance health and studies both. Here are some pictures from the day...

Anti-Stress Yoga Workshop for Income Tax Department – Sept 21, 2022

Posted on September 24, 2022August 28, 2023 by yogacentral

Yoga for Income Tax Department Senior Officers

I had the enviable opportunity to teach the senior officers of Aayakar Bhavan (Income Tax Department) at their Head Office in Vashi about handling work stress. We did an anti-stress Balancing Asanas and Pranayam session to empower them to deal with their high stress work lives. All 50 participants benefited greatly from the special yoga workshop. Here are some pictures fro...

Yoga Camp for Nair Hospital Doctors & Interns – Sept 20, 2022

Posted on September 22, 2022August 28, 2023 by yogacentral

I had the privilege of conducting a yoga camp for the interns and staff of Nair Hospital on Sept 20, 2022 at The Yoga Institute, Santa Cruz East. It was very relaxing and rejuvenating, and taught them how to deal with the pressures of their erratic and demanding work routines. They learned how to avoid the stresses and pains associated with standing for long hours. Here ar...

Yoga Central Turns 8! Time to Partyyyy…

Posted on September 17, 2022September 30, 2022 by yogacentral

Yoga Central completed 8 years in September 2022, and some of the students came together to celebrate. The party was a blast, and we truly missed the ones who couldn't make it. While every class sees all the students rushing out once it's over to get on with their days, the party gave us all an opportunity to get to know each other well, and bond at a higher level. Stud...

IDY2022: Special Women’s Camp at The Yoga Institute – June 21, 2022

Posted on June 23, 2022July 1, 2022 by yogacentral

On the evening of June 21, 2022, I had the privilege of conducting a special yoga camp for women at The Yoga Institute, Santa Cruz East. This camp saw 100+ women attend both online and in-person. It was very well received, and all the women found it quite revelatory. Here are some pictures from that day...

IDY2022: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari – June 21, 2022

Posted on June 22, 2022July 1, 2022 by yogacentral

On the International Day of Yoga on June 21, 2022, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan for Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling premises of the Raj Bhavan in South Mumbai. Here are some pictures from the day... ...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.