health - Yoga Classes Bandra West & Khar, Mumbai

Information Overload – How It Hampers Us & How Yoga Can Help

Posted on April 10, 2019March 5, 2019 by yogacentral

Consider how much information we are bombarded with each day: from the arrival of the newspaper in the morning to the news from dozens of TV news channels; social media inputs, the headline notifications on our handheld devices beeping at us every few minutes… it can all be quite overwhelming. We cannot switch it all off; after all we are social beings who have to keep in touc...

Relationship Between Personal Hygiene and Yoga

Posted on August 24, 2017August 24, 2017 by yogacentral

We all know that personal hygiene and general cleanliness of the spaces that we inhabit is vital for good health and wellbeing. It is also true that that personal hygiene is vital for the yogi and for the proper practice of yoga. So what is the relationship between yoga and personal hygiene? How can you ensure that your yoga practice is as hygienic as possible? Yoga and person...

How Yoga Boosts Your Immune System in Various Ways

Posted on May 5, 2017May 4, 2017 by yogacentral

It is our immunity that determines how healthy we are. The body's immune system decides how prone to disease and infection the body is and how well the body can resist the ill effects of pollutants, stress and so on. There are several ways to keep your immune system strong, say experts: eating healthy, lowering stress and sleeping well can all boost immunity. Doing yoga is anot...

Importance of Correct Breathing Through Life

Posted on April 21, 2017April 21, 2017 by yogacentral

The first breath we take when we are born is a sign of life. Breathing is the first thing we do when born and the last thing we do before we die. Clearly breathing is one of the most important things we do, if not the most important thing we do to stay alive. It is breathing that provides vital oxygen to every cell of the body, so breathing is important at a cellular level. In...

Inner Peace – The Very Crux of Yoga

Posted on April 15, 2017April 15, 2017 by yogacentral

When you come across a yoga class advertisement, what makes you want to be a part of the class? What sort of benefit do you imagine deriving from a yoga class at home or a studio somewhere and why did you think to yourself that it is now time to ‘find a yoga class near me’? Is it physical fitness you're looking to achieve, or maybe inner peace, or is this something you're looki...

Make a Commitment to Yourself This Valentine’s Day

Posted on February 14, 2017February 14, 2017 by yogacentral

Many of us enthusiastically enter into the spirit of Valentine's Day while many others have little time for the imported observance of the day. Many of us recognize it for the marketing gimmick that it is and yet others think there doesn’t need to be just one day of the year for expressing love; it can be done any day and every day. So leaving all that aside, I would suggest th...

Sutra Neti – What is it and What are the Benefits?

Posted on February 10, 2017 by yogacentral

Last week we looked at Jal Neti, a prescribed therapy within Hatha Yoga; a kriya meant to promote a healthy respiratory system. While the water based kriya is one prescribed therapy, Sutra Neti is another that is designed to clear the nasal passage to get rid of mucous, bacteria and to ease allergies and asthmas (by helping desensitize the sensitive inner tissue). Today we look...

Jal Neti – What is it & What are the Benefits?

Posted on February 2, 2017 by yogacentral

Hatha Yoga prescribes certain home therapies for maintaining a healthy respiratory system; Neti being one of the six purification systems of Hatha Yoga. Cleaning of the nasal passage to get rid of mucous, bacteria and to ease allergies and asthmas of some types is recommended via several different methods. You may have heard of Sutra Neti or Jal Neti – both are methods of clean...

A Look Back, and Forward to New Beginnings in 2017

Posted on January 6, 2017January 6, 2017 by yogacentral

I’d like to wish all my readers and fellow yogis a very happy new year, with the hope that you all had a wonderful and safe start to the year. I don’t want to bore you with a New Year resolution list here, but I do feel that we can all find inspiration in the New Year and in new beginnings. This time of year can be an opportunity to reflect on past misgivings while focusing on ...

Happy Diwali: Deriving the Benefits of Yoga Despite Our Lifestyle

Posted on October 30, 2016October 30, 2016 by yogacentral

Here’s wishing a very happy and healthy Diwali and a wonderful year ahead to all our readers and fellow yogis! What with the need to keep it all together on the professional and home front as well as having to carve out quality time to spend with the family, there are literally hundreds of demands on our time. There is so much to do and only a limited amount of time to do ...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.